Training Log Archive: elgarIn the 7 days ending May 12, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:09:18 11.37 km (6:06 / km) +188m 5:38 / km
ahr:158 max:182 shoes: Inov 8 oroc 280
Running warm up/down 6:01 0.6 km (10:01 / km) +3m 9:48 / km
ahr:128 max:140 shoes: S Speedcross Vario