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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Running7 7:03:36 41.99(10:05) 67.58(6:16) 325
  Rowing2 1:00:15 7.15(8:26) 11.5(5:14)
  Orienteering1 34:00 2.88(11:48) 4.63(7:20) 90
  Back Therapy Training2 30:00
  Bicycling1 30:00 5.59(5:22) 9.0(3:20)
  Total10 9:37:51 57.61 92.72 415

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

6 AM

Running 1:00:33 intensity: (7 @1) + (14 @2) + (12:13 @3) + (11:11 @4) + (36:48 @5) 8.32 km (7:17 / km) +184m 6:33 / km
ahr:161 max:176 shoes: Nike schwarz

2 Mal den Berg rauf und dann mit Sohn ums Schloss

Thursday Feb 7, 2019 #

5 AM

Running 50:02 intensity: (8 @2) + (8:01 @3) + (13:02 @4) + (28:51 @5) 7.89 km (6:21 / km) +18m 6:16 / km
ahr:161 max:181 shoes: S Speedcross Vario

4 PM

Rowing 30:15 [3] 6.0 km (5:03 / km)

Back Therapy Training 10:00 [2]

6 PM

Running 1:09:38 intensity: (16 @1) + (10 @2) + (14:16 @3) + (4:41 @4) + (50:15 @5) 11.61 km (6:00 / km) +28m 5:56 / km
ahr:163 max:187 shoes: S Speedcross Vario

Wednesday Feb 6, 2019 #

5 AM

Running 47:14 intensity: (6 @1) + (25 @2) + (40:06 @3) + (6:37 @4) 7.56 km (6:15 / km) +9m 6:13 / km
ahr:138 max:159 shoes: S Speedcross Vario

Schlapp
5 PM

Running 1:16:22 intensity: (13 @2) + (15:51 @3) + (30:00 @4) + (30:18 @5) 12.35 km (6:11 / km) +43m 6:05 / km
ahr:159 max:178 shoes: S Speedcross Vario

Tuesday Feb 5, 2019 #

Bicycling 30:00 [3] 9.0 km (3:20 / km)

5 PM

Rowing 30:00 [4] 5.5 km (5:27 / km)

Back Therapy Training 20:00 [3]

Monday Feb 4, 2019 #

5 AM

Running 47:41 intensity: (6:46 @3) + (6:34 @4) + (34:21 @5) 7.45 km (6:24 / km) +9m 6:22 / km
ahr:167 max:188 shoes: S Speedcross Vario

6 PM

Running 49:44 intensity: (24 @1) + (7:34 @2) + (41:46 @3) 8.52 km (5:50 / km) +18m 5:47 / km
ahr:127 max:150 shoes: S Speedcross Vario

Zum Volkspark Friedrichshain

Orienteering 34:00 intensity: (1:10 @2) + (27:21 @3) + (5:23 @4) + (6 @5) *** 4.63 km (7:20 / km) +90m 6:41 / km
ahr:137 max:161 shoes: S Speedcross Vario

Mit Lampe, Probleme die Karte zu lesen, ganz schön Höhenmeter

Running 22:22 intensity: (7 @1) + (1:37 @2) + (20:38 @3) 3.89 km (5:45 / km) +16m 5:38 / km
ahr:133 max:150 shoes: S Speedcross Vario

Wie in alten Zeiten, aber auf der letzten Rille, morgen kein Laufen

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