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Training Log Archive: elgar

In the 7 days ending Dec 9, 2018:

activity

time

miles

Running

5:00:16

30.68

(9:47)

49.37

(6:05)

194

Bicycling

1:10:00

10.25

(6:50)

16.5

(4:15)

Total

6:10:16

40.93

(9:03)

65.87

(5:37)

194

1:48

0:00

» now

Sunday Dec 9, 2018 #

7 AM

Running 23:17 [3] 3.36 km (6:56 / km) +57m 6:23 / km
ahr:152 shoes: Nike schwarz

Abgebrochen, Schmerzen in der Ferse

Thursday Dec 6, 2018 #

6 AM

Running 28:49 [3] 4.21 km (6:51 / km)
shoes: S Speedcross Vario

Platt

4 PM

Running 37:23 [3] 6.26 km (5:58 / km)
shoes: S Speedcross Vario

Regen, unangenehm

Wednesday Dec 5, 2018 #

5 AM

Running 28:36 [3] 3.97 km (7:12 / km) +16m 7:04 / km
ahr:153 max:167 shoes: S Speedcross Vario

Kalt

7 PM

Running 1:13:24 [3] 12.37 km (5:56 / km) +58m 5:48 / km
ahr:158 max:176 shoes: S Speedcross Vario

Tuesday Dec 4, 2018 #

Bicycling 1:10:00 [3] 16.5 km (4:15 / km)

Monday Dec 3, 2018 #

5 AM

Running 39:48 [3] 6.54 km (6:05 / km) +16m 6:01 / km
ahr:153 max:176 shoes: S Speedcross Vario

6 PM

Running 1:08:59 [3] 12.66 km (5:27 / km) +47m 5:21 / km
ahr:161 max:185 shoes: S Speedcross Vario

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