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Training Log Archive: elgar

In the 7 days ending Dec 1, 2018:

activity # timemileskm+m
  Running8 5:28:48 33.55(9:48) 54.0(6:05) 204
  Total8 5:28:48 33.55(9:48) 54.0(6:05) 204

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SuMoTuWeThFrSa

Thursday Nov 29, 2018 #

5 AM

Running 29:35 [3] 4.82 km (6:08 / km)
shoes: S Speedcross Vario

6 AM

Running 30:13 [3] 4.85 km (6:14 / km) +25m 6:04 / km
ahr:131 max:148 shoes: S Speedcross Vario

Wednesday Nov 28, 2018 #

5 PM

Running 26:34 [3] 4.28 km (6:12 / km)
shoes: S Speedcross Vario

7 PM

Running 28:53 [3] 5.22 km (5:32 / km) +26m 5:24 / km
ahr:145 max:162 shoes: S Speedcross Vario

Tuesday Nov 27, 2018 #

5 AM

Running 32:00 [3] 5.06 km (6:19 / km) +19m 6:12 / km
ahr:160 max:182 shoes: S Speedcross Vario

5 PM

Running 1:15:58 [3] 11.54 km (6:35 / km) +59m 6:25 / km
ahr:160 max:188 shoes: S Speedcross Vario

Monday Nov 26, 2018 #

5 AM

Running 36:55 [3] 5.94 km (6:13 / km) +20m 6:07 / km
ahr:156 max:174 shoes: S Speedcross Vario

Etwas schlapp und müde
6 PM

Running 1:08:40 [3] 12.29 km (5:35 / km) +55m 5:28 / km
ahr:166 max:180 shoes: S Speedcross Vario

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