Training Log Archive: elgarIn the 7 days ending Nov 25, 2018:
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Thursday Nov 22, 2018 #
6 AM
Running 1:08:05 [3] 10.77 km (6:19 / km) +52m 6:10 / km
ahr:161 max:180 shoes: S Speedcross Vario
5 PM
Running 1:07:16 [3] 11.28 km (5:58 / km) +54m 5:49 / km
ahr:163 max:192 shoes: S Speedcross Vario
Kann nicht hart auftreten, langsam geht es, ab und zu sticht es
Wednesday Nov 21, 2018 #
Bicycling 35:00 [2] 8.0 km (4:23 / km)
Tuesday Nov 20, 2018 #
6 AM
Running 28:02 [3] 3.84 km (7:18 / km) +14m 7:10 / km
ahr:153 max:166 shoes: S Speedcross Vario
5 PM
Running 1:09:16 [3] 11.64 km (5:57 / km) +61m 5:48 / km
ahr:156 max:180 shoes: S Speedcross Vario
Monday Nov 19, 2018 #
5 AM
Running 49:43 [3] 8.38 km (5:56 / km) +25m 5:51 / km
ahr:159 max:176 shoes: S Speedcross Vario
5 PM
Bicycling 25:00 [3] 4.6 km (5:26 / km)