Training Log Archive: elgar

Bicycling 16:45 [2] 4.08 km (4:06 / km)
ahr:113

Bicycling 17:00 [2] 4.05 km (4:12 / km)

Rowing 21:00 [3] 4.0 km (5:15 / km)

Bicycling 22:06 [2] 3.91 km (5:39 / km)

Stretching 10:00 [3]

Running 38:28 [3] 5.8 km (6:38 / km) +20m 6:31 / km
ahr:166 max:185 shoes: S Speedcross Vario

Running 37:38 [3] 5.88 km (6:24 / km) +22m 6:17 / km
ahr:139 max:154 shoes: S Speedcross Vario

Running 22:04 [3] 3.45 km (6:24 / km) +12m 6:17 / km
ahr:153 max:167 shoes: S Speedcross Vario

Running 1:10:13 [3] 11.41 km (6:09 / km) +45m 6:02 / km
ahr:164 max:185 shoes: S Speedcross Vario

Running 37:00 [3] 5.57 km (6:39 / km) +16m 6:33 / km
ahr:152 max:175 shoes: S Speedcross Vario

Rowing 27:00 [3] 3.0 km (9:00 / km)

Stretching 10:00 [3]

Bicycling 20:00 [2] 4.0 km (5:00 / km)