Training Log Archive: elgar

Bicycling 16:00 [2] 4.5 km (3:33 / km)

Running 36:15 [3] 5.78 km (6:16 / km) +13m 6:12 / km
ahr:160 max:176 shoes: S Speedcross Vario

Running 50:26 [3] 8.3 km (6:05 / km) +28m 5:59 / km
ahr:157 max:177 shoes: S Speedcross Vario

Bicycling 17:00 [2] 4.2 km (4:03 / km)

Bicycling 25:44 [2] 6.97 km (3:42 / km) +25m 3:38 / km
ahr:123

Running 25:13 [3] 3.98 km (6:20 / km) +11m 6:15 / km
ahr:166 max:185 shoes: S Speedcross Vario

Strength Training 20:00 [3]

Stretching 10:00 [3]

Running 36:53 [3] 5.97 km (6:11 / km) +19m 6:05 / km
ahr:163 max:187 shoes: S Speedcross Vario

Running 34:52 [3] 5.89 km (5:55 / km) +14m 5:51 / km
ahr:153 max:175 shoes: S Speedcross Vario

Bicycling 21:45 [2] 5.01 km (4:20 / km) +9m 4:18 / km