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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Orienteering1 2:00:00 2.49(48:17) 4.0(30:00)
  Running3 1:32:30 11.38(8:08) 18.31(5:03) 190
  Bicycling1 20:00 3.73(5:22) 6.0(3:20)
  Total5 3:52:30 17.59(13:13) 28.31(8:13) 190

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

7 PM

Running 36:50 [3] 6.89 km (5:21 / km) +161m 4:47 / km
ahr:153 max:170 shoes: Nike schwarz

Thursday Sep 27, 2018 #

6 AM

Running 23:39 [3] 5.21 km (4:32 / km) +12m 4:29 / km
ahr:129 max:150 shoes: Nike schwarz

5 PM

Running 32:01 [3] 6.21 km (5:09 / km) +17m 5:05 / km
ahr:130 max:153 shoes: Nike schwarz

Wednesday Sep 26, 2018 #

8 PM

Bicycling 20:00 [3] 6.0 km (3:20 / km)

Tuesday Sep 25, 2018 #

10 AM

Orienteering 2:00:00 [1] *** 4.0 km (30:00 / km)

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