Training Log Archive: elgarIn the 7 days ending Sep 29, 2018:
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Thursday Sep 27, 2018 #
6 AM
Running 23:39 [3] 5.21 km (4:32 / km) +12m 4:29 / km
ahr:129 max:150 shoes: Nike schwarz
5 PM
Running 32:01 [3] 6.21 km (5:09 / km) +17m 5:05 / km
ahr:130 max:153 shoes: Nike schwarz
Wednesday Sep 26, 2018 #
8 PM
Bicycling 20:00 [3] 6.0 km (3:20 / km)
Tuesday Sep 25, 2018 #
10 AM
Orienteering 2:00:00 [1] *** 4.0 km (30:00 / km)
Posten markiert für Wettkampf
Sunday Sep 23, 2018 #
10 AM
Orienteering race 19:30 [5] 3.13 km (6:14 / km) +57m 5:43 / km
shoes: Nike schwarz
Sprint
2 PM
Orienteering race 15:14 [5] 3.13 km (4:52 / km) +28m 4:40 / km
ahr:152 shoes: Nike schwarz
Sprint Staffel