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Training Log Archive: elgar

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Bicycling2 1:40:00 13.05(7:40) 21.0(4:46)
  Running2 1:20:09 8.57(9:21) 13.79(5:49) 18
  Orienteering3 1:14:10 8.05(9:13) 12.96(5:43) 85
  Total7 4:14:19 29.67(8:34) 47.75(5:20) 103

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

10 AM

Orienteering race 19:30 [5] 3.13 km (6:14 / km) +57m 5:43 / km
shoes: Nike schwarz

Sprint
2 PM

Orienteering race 15:14 [5] 3.13 km (4:52 / km) +28m 4:40 / km
ahr:152 shoes: Nike schwarz

Sprint Staffel

Saturday Sep 22, 2018 #

3 PM

Orienteering race 20:46 [5] * 3.0 km (6:55 / km)
shoes: Nike schwarz

CISM-R
Testlauf

Orienteering race 18:40 [4] 3.7 km (5:03 / km)
shoes: Nike schwarz

Sprint

Wednesday Sep 19, 2018 #

Bicycling 20:00 [3] 5.0 km (4:00 / km)

Tuesday Sep 18, 2018 #

5 AM

Running 37:59 intensity: (10 @1) + (11 @2) + (7:17 @3) + (16:23 @4) + (13:58 @5) 6.02 km (6:19 / km) +9m 6:16 / km
ahr:157 max:174 shoes: Nike schwarz

5 PM

Running 42:10 intensity: (39 @2) + (33:06 @3) + (8:25 @4) 7.78 km (5:25 / km) +10m 5:23 / km
ahr:145 max:159 shoes: Nike schwarz

Monday Sep 17, 2018 #

Bicycling 1:20:00 [2] 16.0 km (5:00 / km)

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