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Training Log Archive: elgar

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Running4 3:10:57 20.59(9:17) 33.13(5:46) 381
  Total4 3:10:57 20.59(9:17) 33.13(5:46) 381

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MoTuWeThFrSaSu

Saturday Sep 8, 2018 #

7 PM

Running 41:35 intensity: (15 @1) + (4:00 @2) + (35:50 @3) + (1:30 @4) 7.41 km (5:37 / km) +119m 5:12 / km
ahr:138 max:156 shoes: Nike schwarz

Wednesday Sep 5, 2018 #

8 AM

Running 1:19:33 intensity: (11 @1) + (2:01 @2) + (39:15 @3) + (29:30 @4) + (8:36 @5) 13.41 km (5:56 / km) +241m 5:27 / km
ahr:148 max:178 shoes: Nike schwarz

Monday Sep 3, 2018 #

5 AM

Running 35:52 intensity: (8 @1) + (49 @2) + (17:42 @3) + (5:54 @4) + (11:19 @5) 5.8 km (6:11 / km) +14m 6:06 / km
ahr:149 max:177

7 PM

Running 33:57 intensity: (7 @1) + (16 @2) + (18:30 @3) + (15:01 @4) + (3 @5) 6.51 km (5:13 / km) +7m 5:11 / km
ahr:146 max:161

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