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Training Log Archive: elgar

In the 7 days ending Jul 14, 2018:

activity # timemileskm+m
  Running2 1:06:37 7.59(8:47) 12.21(5:27) 17
  Total2 1:06:37 7.59(8:47) 12.21(5:27) 17

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SuMoTuWeThFrSa

Monday Jul 9, 2018 #

5 AM

Running 33:07 intensity: (6 @1) + (6 @2) + (13:44 @3) + (15:30 @4) + (3:41 @5) 6.03 km (5:29 / km) +7m 5:28 / km
ahr:150 max:168

5 PM

Running 33:30 intensity: (7 @1) + (8 @2) + (14:12 @3) + (17:16 @4) + (1:47 @5) 6.17 km (5:26 / km) +10m 5:23 / km
ahr:150 max:165

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