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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Jun 23, 2018:

activity # timemileskm+m
  Running4 1:34:43 10.0(9:28) 16.09(5:53) 25
  Total4 1:34:43 10.0(9:28) 16.09(5:53) 25

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SuMoTuWeThFrSa

Thursday Jun 21, 2018 #

5 AM

Running 23:50 intensity: (12 @2) + (6:33 @3) + (13:59 @4) + (3:06 @5) 4.19 km (5:42 / km)
ahr:154 max:165

5 PM

Running 22:05 intensity: (15 @1) + (28 @2) + (18:41 @3) + (2:41 @4) 4.14 km (5:20 / km) +10m 5:16 / km
ahr:138 max:157

Monday Jun 18, 2018 #

5 AM

Running 24:32 intensity: (10:21 @3) + (8:32 @4) + (5:39 @5) 4.08 km (6:01 / km) +5m 5:59 / km
ahr:153 max:165

5 PM

Running 24:16 intensity: (28 @2) + (17:18 @3) + (5:18 @4) + (1:12 @5) 3.69 km (6:34 / km) +10m 6:29 / km
ahr:144 max:163

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