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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Orienteering3 3:36:04 13.85(15:36) 22.3(9:41) 227
  Football1 40:00
  Total4 4:16:04 13.85 22.3 227

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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

11 AM

Football 40:00 [3]

Thursday Jun 7, 2018 #

12 PM

Orienteering race 48:13 intensity: (50 @2) + (21:34 @3) + (10:08 @4) + (15:41 @5) 6.74 km (7:09 / km) +118m 6:35 / km
ahr:152 max:174 shoes: INOV RaceUltra290blau

Staffel

Tuesday Jun 5, 2018 #

11 AM

Orienteering 1:17:51 intensity: (7:37 @1) + (6:24 @2) + (21:58 @3) + (7:37 @4) + (34:15 @5) 8.56 km (9:06 / km) +109m 8:33 / km
ahr:146 max:180

Monday Jun 4, 2018 #

4 PM

Orienteering 1:30:00 [3] 7.0 km (12:51 / km)
shoes: X-Talon Inov

Training,

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