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Training Log Archive: elgar

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Running7 6:10:54 39.68(9:21) 63.86(5:48) 278
  Bicycling2 59:43 8.17(7:18) 13.15(4:32) 21
  Orienteering1 44:40 4.77(9:22) 7.67(5:49) 155
  Total10 7:55:17 52.62(9:02) 84.68(5:37) 455

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

6 AM

Running 1:02:14 intensity: (15 @2) + (7:06 @3) + (11:27 @4) + (43:26 @5) 8.73 km (7:08 / km) +165m 6:31 / km
ahr:168 max:199

Schwere Beine, Regenerationslauf, die letzten 2,5 mit Paul gelaufen

Saturday Apr 14, 2018 #

9 AM

Orienteering race 44:40 intensity: (16 @1) + (7 @2) + (15:34 @3) + (12:40 @4) + (16:03 @5) 7.67 km (5:49 / km) +155m 5:17 / km
ahr:156 max:177

Thüringen Pokal, Problem die kleinen Sympole im Postenbereich zu lesen, der Berg war zu schwer für mich, totale schwäche

Thursday Apr 12, 2018 #

5 AM

Running 29:40 intensity: (8 @2) + (9:41 @3) + (12:26 @4) + (7:25 @5) 4.97 km (5:58 / km) +6m 5:56 / km
ahr:154 max:175

5 PM

Running 21:59 intensity: (1 @1) + (10 @2) + (14:28 @3) + (6:31 @4) + (49 @5) 4.04 km (5:26 / km) +7m 5:23 / km
ahr:147 max:166

Platt von gestern

Wednesday Apr 11, 2018 #

5 AM

Running 36:07 intensity: (7 @1) + (7 @2) + (10:10 @3) + (9:02 @4) + (16:41 @5) 6.07 km (5:57 / km) +10m 5:54 / km
ahr:162 max:201 shoes: Saucony triumph 5

5 PM

Running 1:41:29 intensity: (14 @1) + (24 @2) + (40:11 @3) + (46:00 @4) + (14:40 @5) 19.08 km (5:19 / km) +47m 5:15 / km
ahr:151 max:172 shoes: Saucony triumph 5

Tiergarten- Spree Richtung Tegel
platt

Tuesday Apr 10, 2018 #

5 AM

Bicycling 20:00 intensity: (1:36 @1) + (4:14 @2) + (13:50 @3) + (20 @4) 4.8 km (4:10 / km)
ahr:123 max:153

5 PM

Bicycling 39:43 intensity: (3:08 @1) + (30:31 @2) + (6:04 @3) 8.35 km (4:45 / km) +21m 4:42 / km
ahr:106 max:133

Monday Apr 9, 2018 #

5 AM

Running 35:52 intensity: (5 @1) + (14 @2) + (14:50 @3) + (15:44 @4) + (4:59 @5) 6.01 km (5:58 / km) +8m 5:56 / km
ahr:154 max:171

5 PM

Running 1:23:33 intensity: (4 @1) + (1:36 @2) + (13:06 @3) + (3:47 @4) + (1:05:00 @5) 14.96 km (5:35 / km) +35m 5:31 / km
ahr:168 max:193 shoes: Saucony triumph 5

Spreerunde, platt

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