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Training Log Archive: elgar

In the 7 days ending Apr 7, 2018:

activity # timemileskm+m
  Running4 3:04:50 19.9(9:17) 32.02(5:46) 145
  Bicycling3 1:42:36 13.34(7:42) 21.47(4:47) 43
  Total7 4:47:26 33.23(8:39) 53.49(5:22) 188

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SuMoTuWeThFrSa

Thursday Apr 5, 2018 #

5 AM

Running 43:52 intensity: (4 @1) + (10 @2) + (13:20 @3) + (11:20 @4) + (18:58 @5) 7.63 km (5:45 / km) +2m 5:45 / km
ahr:158 max:185 shoes: Saucony triumph 5

4 PM

Running 1:09:28 intensity: (13 @2) + (23:20 @3) + (24:02 @4) + (21:53 @5) 12.39 km (5:36 / km) +18m 5:34 / km
ahr:160 max:189

Wednesday Apr 4, 2018 #

6 AM

Bicycling 17:47 intensity: (21 @1) + (5:31 @2) + (11:55 @3) 4.54 km (3:55 / km)
ahr:125 max:145

8 AM

Bicycling 16:02 intensity: (1:51 @1) + (11:46 @2) + (2:25 @3) 4.24 km (3:47 / km) +13m 3:44 / km
ahr:111 max:126

Bicycling 29:43 intensity: (3:57 @1) + (18:10 @2) + (7:36 @3) 4.45 km (6:41 / km) +22m 6:31 / km
ahr:91 max:126

5 PM

Bicycling 39:04 intensity: (10:31 @1) + (19:10 @2) + (9:11 @3) + (12 @4) 8.24 km (4:45 / km) +8m 4:43 / km
ahr:107 max:155

Tuesday Apr 3, 2018 #

7 PM

Running 25:54 intensity: (41 @2) + (10:32 @3) + (2:39 @4) + (12:02 @5) 4.34 km (5:58 / km)
ahr:153 max:177

Abgebrochen, Kopfschmerzen

Monday Apr 2, 2018 #

7 AM

Running 45:36 intensity: (8 @1) + (5 @2) + (10:36 @3) + (4:30 @4) + (30:17 @5) 7.66 km (5:57 / km) +125m 5:30 / km
ahr:164 max:185 shoes: Nike Air Pegasus+ 28TR

2 Wochen Pause mit Laufnase

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