Training Log Archive: elgarIn the 7 days ending Mar 4, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Mar 1, 2018 #
Running 26:32 4.88 km (5:27 / km) +6m 5:25 / km
ahr:149 max:165
Running 26:32 4.88 km (5:27 / km) +6m 5:25 / km
ahr:149 max:165
Running 24:30 4.45 km (5:30 / km) +16m 5:24 / km
ahr:156 max:175
Running 24:30 4.45 km (5:30 / km) +16m 5:24 / km
ahr:156 max:175
Wednesday Feb 28, 2018 #
Running 32:40 5.42 km (6:01 / km) +7m 5:59 / km
ahr:143 max:158
Running 32:40 5.42 km (6:01 / km) +7m 5:59 / km
ahr:143 max:158
Running 32:39 6.08 km (5:22 / km) +22m 5:17 / km
ahr:140 max:159
Running 32:39 6.08 km (5:22 / km) +22m 5:17 / km
ahr:140 max:159
Tuesday Feb 27, 2018 #
Bicycling 19:54 4.46 km (4:28 / km)
ahr:124 max:141
Bicycling 19:54 4.46 km (4:28 / km)
ahr:124 max:141
Monday Feb 26, 2018 #
Running 34:44 6.07 km (5:43 / km) +18m 5:38 / km
ahr:149 max:162
Running 34:44 6.07 km (5:43 / km) +18m 5:38 / km
ahr:149 max:162
Running 33:18 6.03 km (5:31 / km) +15m 5:27 / km
ahr:131 max:147
Running 33:18 6.03 km (5:31 / km) +15m 5:27 / km
ahr:131 max:147