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Training Log Archive: elgar

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running2 1:36:47 9.29(10:25) 14.94(6:29) 193
  Total2 1:36:47 9.29(10:25) 14.94(6:29) 193

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MoTuWeThFrSaSu

Friday Nov 17, 2017 #

10 AM

Running 1:00:07 intensity: (1:08 @1) + (2:51 @2) + (36:13 @3) + (16:48 @4) + (3:07 @5) 8.88 km (6:46 / km) +111m 6:22 / km
ahr:143 max:168

Wednesday Nov 15, 2017 #

11 AM

Running 36:40 intensity: (4 @1) + (8 @2) + (11:36 @3) + (2:13 @4) + (22:39 @5) 6.06 km (6:03 / km) +81m 5:40 / km
ahr:162 max:189 shoes: Mizuno Wave Cabrakan 4 grün

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