In the 7 days ending Nov 11, 2017:
Running 46:27 intensity: (1:55 @1) + (2:04 @2) + (9:04 @3) + (2:26 @4) + (30:58 @5) 8.61 km (5:24 / km) +94m 5:07 / km ahr:157 max:186 shoes: Mizuno Wave Cabrakan 4 grün
Sport allgemein 1:30:00 [3]
Strength Training 50:00 [3]
Sport allgemein 50:00 [4]
Swimming tempo 50:00 [5] 1.0 km (50:00 / km)
Sport allgemein 40:00 [4]
Sport allgemein 30:00 [1]
Running intervals 36:10 intensity: (33 @2) + (3:53 @3) + (3:19 @4) + (28:25 @5) 7.22 km (5:00 / km) +12m 4:58 / km ahr:164 max:181 shoes: INOV gelb
Running 48:05 intensity: (9 @1) + (6 @2) + (7:50 @3) + (46 @4) + (39:14 @5) 8.48 km (5:40 / km) +132m 5:16 / km ahr:169 max:187
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