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Training Log Archive: elgar

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Running1 48:05 5.27(9:08) 8.48(5:40) 132
  Total1 48:05 5.27(9:08) 8.48(5:40) 132

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

4 PM

Running 48:05 intensity: (9 @1) + (6 @2) + (7:50 @3) + (46 @4) + (39:14 @5) 8.48 km (5:40 / km) +132m 5:16 / km
ahr:169 max:187

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