Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Sep 10, 2017:

activity

time

miles

Running

4:55:21

31.27

(9:27)

50.32

(5:52)

Bicycling

45:00

Back Therapy Training

30:00

Strength Training

7:00

Total

6:17:21

31.27

50.32

2:07

0:00

» now

Sunday Sep 10, 2017 #

5 AM

Running 33:34 [3] 5.66 km (5:56 / km)
shoes: Saucany Hurricane 15 blau

Saturday Sep 9, 2017 #

5 AM

Running 34:23 [3] 5.56 km (6:11 / km)
shoes: Saucany Hurricane 15 blau

Kopfschmerz und keine Lust und Kraft,
Da habe ich abgebrochen

Friday Sep 8, 2017 #

5 AM

Running 1:13:40 [3] 12.85 km (5:44 / km)
shoes: Saucany Hurricane 15 blau

Wednesday Sep 6, 2017 #

5 AM

Running 1:18:01 [3] 12.61 km (6:11 / km)
shoes: Saucany Hurricane 15 blau

Schwere Beine

Tuesday Sep 5, 2017 #

5 AM

Running 1:15:43 [3] 13.64 km (5:33 / km)
shoes: Saucany Hurricane 15 blau

Viel zu warm

11 AM

Strength Training 7:00 [3]

Work Out

Bicycling 45:00 [3]

Spinning

Monday Sep 4, 2017 #

5 AM

Back Therapy Training 30:00 [3]

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