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Training Log Archive: elgar

In the 7 days ending Aug 19, 2017:

activity # timemileskm+m
  Bicycling2 1:36:00
  Running1 54:00 5.81(9:18) 9.35(5:47)
  Back Therapy Training1 20:00
  Strength Training1 7:00
  Total4 2:57:00 5.81 9.35

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Saturday Aug 19, 2017 #

6 AM

Back Therapy Training 20:00 [3]

Friday Aug 18, 2017 #

5 AM

Running 54:00 [3] 9.35 km (5:47 / km)
shoes: Saucany Hurricane 15 blau

Thursday Aug 17, 2017 #

Bicycling 51:00 [3]

Spinning

Wednesday Aug 16, 2017 #

7 PM

Strength Training 7:00 [3]

Eine Woche Urlaub vorbei, Work Out

Bicycling 45:00 [2]

Müde und platt vom Flug

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