Training Log Archive: elgarIn the 7 days ending Aug 6, 2017:
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Sunday Aug 6, 2017 #
6 AM
Running 1:20:03 [3] 12.75 km (6:17 / km)
shoes: Puma Speed 500 singnal rot
Die Schmerzen sind leider nicht weg, sobald ich härter Auftreten kommt der Schmerz
Friday Aug 4, 2017 #
5 AM
Running 1:00:34 [3] 10.88 km (5:34 / km)
shoes: Puma Speed 500 singnal rot
Ohne Schmerzen
Thursday Aug 3, 2017 #
12 PM
Bicycling 1:30:00 [3]
Spinning
Monday Jul 31, 2017 #
5 AM
Running 32:00 [3] 5.0 km (6:24 / km)
shoes: Puma Speed 500 singnal rot
Laufband
6 AM
Stretching 15:00 [3]