Training Log Archive: elgarIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 23, 2017 #
Running 46:06 [3] 8.43 km (5:28 / km)
shoes: Puma Speed 500 singnal rot
Keine Kraft
7 AM
Back Therapy Training 20:00 [3]
5 PM
Running 50:00 [3] 8.0 km (6:15 / km)
shoes: Saucony Triumph iso2 schwarz/s
Laufband
6 PM
Stretching 10:00 [3]
Friday Jul 21, 2017 #
5 AM
Hiking race 1:17:11 [5] 10.0 km (7:43 / km)
4. Tag , nach 5km hat es mich genervt, das man uns überholt hat, da habe ich richtig aufgedreht, hätte nicht gedacht das ich so schnell marschieren kann :)
1 PM
Strength Training 7:00 [3]
Work out
Bicycling 45:00 [3]
Spinning, etwas ruhiger als gestern
Thursday Jul 20, 2017 #
5 AM
Hiking race 1:26:10 [4] 10.0 km (8:37 / km)
3. Tag
7 AM
Bicycling 45:00 [3]
Spinning Rad
7 PM
Strength Training 7:00 [4]
Work Out, keine Kraft
Wednesday Jul 19, 2017 #
5 AM
Hiking 1:27:32 [3] 10.0 km (8:45 / km)
2. Tag
7 PM
Strength Training 6:00 [4]
Work Out, total anstrengend
Bicycling 45:00 [3] 19.0 km (2:22 / km)
Hometrainer
Tuesday Jul 18, 2017 #
5 AM
Hiking 1:27:00 [3] 10.0 km (8:42 / km)
Mit Uniform und Schutzweste 4 Tage Marsch 1. Tag