Training Log Archive: elgarIn the 7 days ending May 21, 2017:
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Friday May 19, 2017 #
6 AM
Running 17:30 [3] 3.0 km (5:50 / km) +20m 5:39 / km
shoes: INOV gelb
8 AM
Bicycling 1:00:00 [2]
Ergometer, locker 70W
Thursday May 18, 2017 #
3 PM
Football 1:00:00 [5]
Halle, platt
Wednesday May 17, 2017 #
6 AM
Running 20:46 [3] 3.14 km (6:37 / km) +70m 5:57 / km
shoes: INOV gelb
Platt, bin kaum den Berg hochgekommen
3 PM
Back Therapy Training 1:00:00 [3]
4 PM
Running 14:19 [3] 2.99 km (4:47 / km) +30m 4:34 / km
shoes: INOV gelb
5 PM
Football 30:00 [3]
Bei der Hitze
7 PM
Bicycling 23:00 [3] 6.0 km (3:50 / km)
Tuesday May 16, 2017 #
6 AM
Running 2:11 [3] 2.96 km (44 / km) +39m 42 / km
shoes: INOV gelb
1 PM
Running 1:17:41 [3] 12.53 km (6:12 / km) +168m 5:49 / km
shoes: INOV gelb
Sehr heiß, zum Glück zu zweit gelaufen
4 PM
Running 14:26 [3] 2.59 km (5:34 / km) +20m 5:22 / km
shoes: INOV gelb
Monday May 15, 2017 #
12 PM
Back Therapy Training 40:00 [3]
1 PM
Skiroller 31:33 [3] 6.77 km (4:40 / km)