Training Log Archive: elgarIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
10 AM
Running 41:20 [3] 7.43 km (5:34 / km) +79m 5:17 / km
weight:86kg shoes: Inov trail roc 245 blau/grün
mit Radbegleidung die ich oft anschieben musste :-)
Friday Apr 21, 2017 #
3 PM
Football 1:30:00 [2]
Thursday Apr 20, 2017 #
Bicycling 28:00 [2] 7.0 km (4:00 / km)
9 AM
Running 1:27:48 [3] 15.5 km (5:40 / km) +276m 5:12 / km
shoes: Inov trail roc 245 blau/grün
schwere Beine, keine Power
4 PM
Football 1:00:00 [2]
Techniktraining
Wednesday Apr 19, 2017 #
Running 33:00 [3] 6.0 km (5:30 / km) +35m 5:21 / km
shoes: Inov trail roc 245 blau/grün
3 PM
Back Therapy Training 1:00:00 [2]
Tuesday Apr 18, 2017 #
Running 36:00 [3] 6.0 km (6:00 / km) +36m 5:50 / km
shoes: Inov trail roc 245 blau/grün