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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  Running3 2:42:51 18.01(9:03) 28.98(5:37) 332
  Bicycling2 1:00:00 7.46(8:03) 12.0(5:00)
  Orienteering1 40:00 2.73(14:38) 4.4(9:05) 60
  Total6 4:22:51 28.2(9:19) 45.38(5:48) 392

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SuMoTuWeThFrSa

Thursday Mar 30, 2017 #

3 AM

Orienteering 40:00 [2] ** 4.4 km (9:05 / km) +60m 8:31 / km

Karte und Postenstandort kontrollieren
11 AM

Running 41:31 [3] 7.61 km (5:27 / km) +103m 5:07 / km

Wednesday Mar 29, 2017 #

Bicycling 31:00 [3] 6.0 km (5:10 / km)

Monday Mar 27, 2017 #

Bicycling 29:00 [2] 6.0 km (4:50 / km)

5 PM

Running 29:18 [4] 6.03 km (4:52 / km) +3m 4:51 / km

Tempolauf auf der Bahn

Sunday Mar 26, 2017 #

6 AM

Running 1:32:02 [3] 15.34 km (6:00 / km) +226m 5:35 / km
shoes: Saucony Triumph iso2 schwarz/s

endlich mal wieder Zeit gehabt und den Morgen genutzt trotz Zeitverschiebung

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