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Training Log Archive: elgar

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  Running11 6:06:23 39.53(9:16) 63.62(5:46) 2717
  Bicycling1 1:40:00 12.61(7:56) 20.3(4:56)
  Skiroller1 26:55 3.38(7:57) 5.45(4:57) 26
  Orienteering1 16:24 0.99(16:30) 1.6(10:15)
  Total14 8:29:42 56.52(9:01) 90.97(5:36) 2743
averages - weight:86kg

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SuMoTuWeThFrSa

Saturday Mar 18, 2017 #

11 AM

Orienteering 16:24 [3] * 1.6 km (10:15 / km)

Thüringen Meisterschaft Mittel in EF (Ausrichter mein Verein)
H 10 mit Paul, Paul hat ersten Platz belegt, ich war Schatten :-) Zielsprint schnellste Zeit :-)

Friday Mar 17, 2017 #

5 AM

Running 16:19 [3] 2.74 km (5:57 / km) +1337m 1:44 / km
shoes: Saucony Triumph iso2 schwarz/s

8 AM

Running 1:19:29 [3] 13.22 km (6:01 / km) +231m 5:32 / km
shoes: INOV RaceUltra290blau

etwas kalter Wind, keine Kraft am Berg
11 AM

Running 20:37 [3] 3.65 km (5:39 / km) +19m 5:30 / km
shoes: Saucony Triumph iso2 schwarz/s

Thursday Mar 16, 2017 #

5 AM

Running 17:23 [3] 2.99 km (5:49 / km) +48m 5:23 / km
shoes: Saucony Triumph iso2 schwarz/s

1 PM

Skiroller 26:55 [3] 5.45 km (4:57 / km) +26m 4:50 / km

Sonne satt und Spaß beim Skirollern
4 PM

Running 9:48 [2] 2.21 km (4:26 / km) +9m 4:20 / km
shoes: Saucony Triumph iso2 schwarz/s

Wednesday Mar 15, 2017 #

12 PM

Running 59:45 [3] 10.88 km (5:29 / km) +313m 4:48 / km
weight:86kg shoes: Saucony Triumph iso2 schwarz/s

keine Kraft

Tuesday Mar 14, 2017 #

5 AM

Running 17:50 [3] 2.98 km (5:58 / km) +45m 5:33 / km
shoes: Saucony Triumph iso2 schwarz/s

4 PM

Running 44:55 [3] 8.04 km (5:35 / km) +231m 4:53 / km
shoes: Saucony Triumph iso2 schwarz/s

Monday Mar 13, 2017 #

5 AM

Running 16:35 [3] 2.76 km (6:01 / km) +63m 5:24 / km
shoes: Saucony Triumph iso2 schwarz/s

3 PM

Running 14:41 [3] 3.28 km (4:28 / km) +185m 3:29 / km
shoes: Saucony Triumph iso2 schwarz/s

Sunday Mar 12, 2017 #

6 AM

Running 1:09:01 [3] 10.85 km (6:22 / km) +236m 5:44 / km
weight:86kg shoes: Saucony Triumph iso2 schwarz/s

schlapp, nichts gewöhnt :-(
1 PM

Bicycling 1:40:00 [2] 20.3 km (4:56 / km)

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