Training Log Archive: elgarIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
6 AM
Running 1:09:01 [3] 10.85 km (6:22 / km) +236m 5:44 / km
weight:86kg shoes: Saucony Triumph iso2 schwarz/s
schlapp, nichts gewöhnt :-(
1 PM
Bicycling 1:40:00 [2] 20.3 km (4:56 / km)
Saturday Mar 11, 2017 #
1 PM
Crosstrainer 40:00 [3]
Thursday Mar 9, 2017 #
5 PM
Running 55:00 [3] 9.0 km (6:07 / km)
Laufband :-( es regnet den ganzen Tag
Wednesday Mar 8, 2017 #
5 PM
Running 45:26 [3] 8.62 km (5:16 / km) +42m 5:09 / km
shoes: INOV gelb
Bad Reichenhall, Laufstrecke, viele Leute getroffen
Monday Mar 6, 2017 #
7 PM
Running 49:03 [3] 8.78 km (5:35 / km) +1057m 3:29 / km
shoes: INOV gelb
aller Anfang ist schwer