Training Log Archive: elgarIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2016 #
6 AM
Running 1:05:56 [3] 10.62 km (6:12 / km) +231m 5:36 / km
platt
Friday Oct 14, 2016 #
5 AM
Running 17:04 [3] 2.9 km (5:53 / km) +73m 5:14 / km
shoes: INOV RaceUltra290blau
10 AM
Running 58:13 [3] 9.95 km (5:51 / km) +119m 5:31 / km
shoes: INOV RaceUltra290blau
Aller Anfang ist schwer
Running 37:27 [3] 2.82 km (13:18 / km) +25m 12:44 / km
shoes: INOV RaceUltra290blau
Thursday Oct 13, 2016 #
Bicycling 30:00 [2] 8.0 km (3:45 / km)
Wednesday Oct 12, 2016 #
Bicycling 30:00 [2] 8.0 km (3:45 / km)
(sick)
Back Therapy Training 1:00:00 [3]
(sick)
keine Lust und keine Kraft
Tuesday Oct 11, 2016 #
Bicycling 30:00 [2] 8.0 km (3:45 / km)
(sick)
Monday Oct 10, 2016 #
Bicycling 30:00 [3] 8.0 km (3:45 / km)
(sick)