Training Log Archive: elgarIn the 7 days ending Oct 2, 2016:
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Saturday Oct 1, 2016 #
Event: DM Lang-OL
12 PM
Orienteering race 1:21:40 [5] ***** 12.76 km (6:24 / km) +159m 6:02 / km
shoes: INOV ROClive 285 rot
DM lang, große Probleme das Gelände zu deuten, gleich am Startposten viel Zeit gelassen, mehr war auch läuferisch nicht drin, Pl 4 = Diplom
Friday Sep 30, 2016 #
Bicycling 30:00 [3] 6.0 km (5:00 / km)
Wednesday Sep 28, 2016 #
Bicycling 30:00 [3] 6.0 km (5:00 / km)
Tuesday Sep 27, 2016 #
5 PM
Orienteering 58:39 [3] *** 6.5 km (9:01 / km) +175m 7:57 / km
Steigerwald, ganz schöne O technische Probleme
Monday Sep 26, 2016 #
5 AM
Running 19:18 [3] 3.28 km (5:53 / km) +40m 5:33 / km
shoes: INOV RaceUltra290blau
4 PM
Running 19:42 [3] 3.44 km (5:43 / km) +25m 5:31 / km
shoes: INOV RaceUltra290blau