In the 7 days ending Sep 18, 2016:
Running 1:22:30 intensity: (2:30 @1) + (13:13 @2) + (33:32 @3) + (8:55 @4) + (24:20 @5) 14.07 km (5:52 / km) +322m 5:16 / km ahr:148 max:195 shoes: INOV RaceUltra290blau
Bicycling 26:00 [2] 4.0 km (6:30 / km)
Football 45:00 [2]
Running 57:12 [3] 8.19 km (6:59 / km) +50m 6:46 / km shoes: INOV RaceUltra290blau
Running 24:25 [3] 4.01 km (6:06 / km) +31m 5:52 / km shoes: INOV RaceUltra290blau
Running 1:56:16 intensity: (26 @1) + (23:18 @2) + (1:14:43 @3) + (3:53 @4) + (13:56 @5) 19.33 km (6:01 / km) +281m 5:36 / km ahr:134 max:177 shoes: INOV RaceUltra290blau
Running 19:01 [3] 2.96 km (6:25 / km) +40m 6:01 / km shoes: INOV RaceUltra290blau
Skiroller 31:43 intensity: (45 @1) + (10:30 @2) + (20:28 @3) 6.73 km (4:43 / km) +33m 4:36 / km ahr:122 max:150
Back Therapy Training 1:00:00 [3]
Running 21:06 [3] 3.4 km (6:13 / km) +19m 6:03 / km shoes: INOV RaceUltra290blau
Running 42:21 [3] 6.99 km (6:04 / km) +86m 5:43 / km shoes: INOV RaceUltra290blau
Running 1:31:58 [3] 16.37 km (5:37 / km) +233m 5:15 / km shoes: INOV RaceUltra290blau
Running 15:00 [3] 2.83 km (5:18 / km) +29m 5:02 / km shoes: INOV RaceUltra290blau
Skiroller 46:35 [4] 10.59 km (4:24 / km) +69m 4:16 / km
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