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Training Log Archive: elgar

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Running7 2:52:29 17.09(10:05) 27.51(6:16) 223
  Orienteering3 1:30:35 8.47(10:42) 13.63(6:39) 431
  Skiroller1 1:06:42 6.22(10:43) 10.01(6:40) 4
  Total11 5:29:46 31.78(10:23) 51.15(6:27) 658

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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

Event: BRL Lang-OL
 
10 AM

Orienteering race 53:46 [5] **** 6.36 km (8:27 / km) +329m 6:43 / km
shoes: Inov 8 Orca 280 III

Habe mir einen 10min Fehler eingehandelt, ich kann es besser

Saturday Sep 10, 2016 #

Event: DM Sprint-OL
 
Event: Mixed-Sprint-Staffel
 
1 PM

Orienteering 22:24 [5] *** 2.6 mi (8:37 / mi) +74m 7:55 / mi
shoes: INOV RaceUltra290blau

Staffel
5 PM

Orienteering race 14:25 [5] **** 3.09 km (4:40 / km) +28m 4:28 / km
shoes: INOV RaceUltra290blau

10sec nicht aufgepasst, Fehlstempel

Thursday Sep 8, 2016 #

8 AM

Skiroller 1:06:42 intensity: (1:02:40 @1) + (56 @2) + (3:06 @3) 10.01 km (6:40 / km) +4m 6:39 / km
ahr:86 max:127

Wednesday Sep 7, 2016 #

5 AM

Running 24:08 [3] 3.54 km (6:49 / km) +35m 6:30 / km
shoes: INOV RaceUltra290blau

10 AM

Running intervals 19:51 [5] 4.14 km (4:48 / km)
shoes: INOV RaceUltra290blau

Running warm up/down 7:38 [3] 1.24 km (6:10 / km)
shoes: INOV RaceUltra290blau

4 PM

Running 17:26 [3] 2.96 km (5:53 / km) +16m 5:44 / km
shoes: INOV RaceUltra290blau

Tuesday Sep 6, 2016 #

5 AM

Running 28:43 [3] 3.97 km (7:13 / km) +57m 6:44 / km

5 PM

Running 33:52 [3] 5.31 km (6:23 / km) +39m 6:09 / km
shoes: INOV RaceUltra290blau

Monday Sep 5, 2016 #

5 AM

Running 22:27 [3] 2.04 mi (11:01 / mi) +41m 10:22 / mi

4 PM

Running 18:24 [3] 1.91 mi (9:39 / mi) +35m 9:08 / mi

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