Training Log Archive: elgar

In the 7 days ending Sep 4, 2016:

2:19

0:00

Event: Landesmeisterschaft Sprint-OL Thüringen

Running warm up/down 15:00 [2] 2.2 km (6:49 / km)

11 AM

Orienteering race 15:40 [5] 3.33 km (4:42 / km) +18m 4:35 / km
shoes: INOV RaceUltra290blau

1 PM

Orienteering race 14:47 [5] 3.06 km (4:50 / km) +28m 4:37 / km
shoes: INOV RaceUltra290blau

Kein guter Lauf,hing an einen Posten 10sec am Berg keine Kraft

9 AM

Running 1:45:22 17.98 km (5:52 / km) +341m 5:21 / km
ahr:96 max:189 shoes: INOV RaceUltra290blau

Wollte 20 laufen aber nicht geschafft, mein Körper hat eher gestreikt

5 AM

Running 32:22 [3] 3.83 km (8:27 / km) +47m 7:58 / km
shoes: INOV RaceUltra290blau

Platt

11 AM

Skiroller 48:39 10.22 km (4:46 / km) +5m 4:45 / km
ahr:122 max:139

3 PM

Back Therapy Training 40:00 [3]

4 PM

Running 18:34 [3] 3.01 km (6:10 / km) +32m 5:51 / km
shoes: INOV RaceUltra290blau

5 AM

Running 49:40 [3] 6.99 km (7:07 / km) +67m 6:47 / km

3 PM

Running warm up/down 5:24 0.9 km (6:00 / km) +23m 5:20 / km
ahr:87 max:101 shoes: INOV RaceUltra290blau

Running intervals 30:56 5.15 km (6:00 / km) +1m 6:00 / km
ahr:115 max:148 shoes: INOV RaceUltra290blau

4x1200 unter 4:31

Running warm up/down 7:57 1.27 km (6:15 / km)
ahr:123 max:135 shoes: INOV RaceUltra290blau

Running 21:30 3.38 km (6:22 / km) +40m 6:01 / km
ahr:81 max:105 shoes: INOV RaceUltra290blau

Alle

Bicycling 30:00 [2] 7.5 km (4:00 / km)

10 AM

Running 1:04:33 [3] 11.14 km (5:48 / km) +103m 5:32 / km
shoes: INOV RaceUltra290blau

Etwas schlapp???