Training Log Archive: elgar

Running 1:37:41 [3] 15.76 km (6:12 / km) +257m 5:44 / km
shoes: INOV RaceUltra290blau

Note

Running 24:42 [3] 3.2 km (7:43 / km) +45m 7:12 / km

Running 41:11 [3] 6.03 km (6:49 / km) +52m 6:32 / km
shoes: INOV RaceUltra290blau

Running 20:36 [3] 3.28 km (6:16 / km) +27m 6:02 / km
shoes: INOV RaceUltra290blau

Bicycling 36:00 [2] 8.5 km (4:14 / km)

Running 1:20:38 [3] 13.7 km (5:53 / km) +174m 5:32 / km

Bicycling 36:50 [2] 8.4 km (4:23 / km)

Back Therapy Training 1:00:00 [3]

Running 42:20 [3] 5.73 km (7:23 / km) +116m 6:43 / km

Running 22:11 [3] 3.51 km (6:19 / km) +28m 6:05 / km
shoes: INOV RaceUltra290blau

Running 38:19 [3] 4.67 km (8:13 / km) +86m 7:31 / km
shoes: INOV RaceUltra290blau

Running warm up/down 7:31 [3] 1.34 km (5:38 / km) +8m 5:28 / km

Running intervals 29:28 [5] 6.47 km (4:33 / km) +2m 4:33 / km
shoes: INOV RaceUltra290blau

Running warm up/down 3:04 [2] 0.92 km (3:21 / km)
shoes: INOV RaceUltra290blau

Running 19:25 [3] 3.4 km (5:43 / km) +25m 5:31 / km
shoes: INOV RaceUltra290blau