Training Log Archive: elgarIn the 7 days ending Aug 16, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Aug 16, 2016 #
Bicycling 26:00 [3] 8.0 km (3:15 / km)
6 PM
Football intervals 35:00 [5]
Grosfeld
Monday Aug 15, 2016 #
11 AM
Orienteering race 1:26:45 [5] **** 11.33 km (7:39 / km) +331m 6:41 / km
Jagdrennen, sehr warm und hart
Sunday Aug 14, 2016 #
Orienteering race 52:59 [5] *** 6.5 km (8:09 / km) +140m 7:22 / km
Saturday Aug 13, 2016 #
Event: 3 days of Limburg
3 PM
Orienteering race 51:56 [5] *** 7.64 km (6:48 / km) +119m 6:18 / km
Zu heiß, 3Tage Limburg, ernüchterndes Ergebnis, da fehlt viel Training aber im Oktober klappt es,September?? ?
Thursday Aug 11, 2016 #
Bicycling 40:00 [2] 8.5 km (4:42 / km)
Rowing 2:00:00 [3]
Kajak auf der Gera und Unstrut , sehr schön