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Training Log Archive: elgar

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Running4 2:47:06 19.85(8:25) 31.95(5:14) 369
  Skiroller1 58:24 7.05(8:17) 11.35(5:09)
  Bicycling2 46:00 7.46(6:10) 12.0(3:50)
  Total7 4:31:30 34.36(7:54) 55.3(4:55) 369

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MoTuWeThFrSaSu

Friday Jul 1, 2016 #

5 AM

Skiroller 58:24 [3] 11.35 km (5:09 / km)

Morgenstunde ausgenutzt, tat gut

Wednesday Jun 29, 2016 #

5 AM

Running 15:03 [3] 3.0 km (5:01 / km) +43m 4:41 / km
shoes: Inov trail roc 245 blau/grün

1 PM

Running 1:00:46 [3] 9.9 km (6:08 / km) +164m 5:40 / km
shoes: Inov trail roc 245 blau/grün

5 PM

Running 15:36 [3] 3.03 km (5:09 / km) +20m 4:59 / km
shoes: Inov trail roc 245 blau/grün

Leichte Knieschmerzen

Tuesday Jun 28, 2016 #

Bicycling 23:00 [2] 6.0 km (3:50 / km)

Monday Jun 27, 2016 #

Bicycling 23:00 [3] 6.0 km (3:50 / km)

10 AM

Running 1:15:41 [3] 16.03 km (4:43 / km) +142m 4:31 / km
shoes: INOV RaceUltra290blau

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