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Training Log Archive: elgar

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  Running6 3:59:49 28.01(8:34) 45.08(5:19) 326
  Hiking1 1:00:00 3.11(19:19) 5.0(12:00)
  Skiing1 31:52 4.16(7:40) 6.69(4:46)
  Bicycling1 27:00 3.73(7:15) 6.0(4:30)
  Total8 5:58:41 39.0(9:12) 62.77(5:43) 326
averages - weight:38.8kg

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MoTuWeThFrSaSu

Sunday Jun 26, 2016 #

6 AM

Running 1:05:25 [3] 12.03 km (5:26 / km) +126m 5:10 / km
weight:38.8kg shoes: INOV RaceUltra290blau

Friday Jun 24, 2016 #

Bicycling 27:00 [3] 6.0 km (4:30 / km)

Thursday Jun 23, 2016 #

4 PM

Running 18:00 [3] 3.0 km (6:00 / km)

Heiß

Wednesday Jun 22, 2016 #

6 AM

Running 16:00 [3] 3.0 mi (5:20 / mi)

4 PM

Hiking 1:00:00 [2] 5.0 km (12:00 / km)

Heiß

Tuesday Jun 21, 2016 #

Running 34:00 [3] 6.0 km (5:40 / km) +39m 5:29 / km
shoes: INOV RaceUltra290blau

2 PM

Running 1:12:24 [3] 13.22 km (5:29 / km) +126m 5:14 / km
shoes: INOV RaceUltra290blau

habe beim Laufen jemanden getroffen und es sind ein paar Kilometer merh geworden

Monday Jun 20, 2016 #

Running 34:00 [3] 6.0 km (5:40 / km) +35m 5:30 / km
shoes: INOV RaceUltra290blau

Skiing 31:52 [3] 6.69 km (4:46 / km)

Skiroller

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