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Training Log Archive: elgar

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  Running1 41:39 4.82(8:38) 7.76(5:22) 53
  Bicycling1 25:00 3.73(6:42) 6.0(4:10)
  Total2 1:06:39 8.55(7:48) 13.76(4:51) 53

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0:41
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MoTuWeThFrSaSu

Saturday Jun 4, 2016 #

1 PM

Running 41:39 intensity: (26 @1) + (4:37 @2) + (36:16 @3) + (20 @4) 7.76 km (5:22 / km) +53m 5:11 / km
ahr:135 max:152 (injured) shoes: Inov trail roc 245 blau/grün

Testlauf, habe noch Probleme mit der linken Wade

Friday Jun 3, 2016 #

Bicycling 25:00 [2] 6.0 km (4:10 / km)
(injured)

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