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Training Log Archive: elgar

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Running3 3:04:43 18.81(9:49) 30.28(6:06) 468
  Bicycling2 42:00 7.46(5:38) 12.0(3:30)
  Swimming1 5:00 0.08(1:04:22) 0.13(40:00)
  Total6 3:51:43 26.35(8:48) 42.4(5:28) 468

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MoTuWeThFrSaSu

Friday Feb 5, 2016 #

Bicycling 22:00 [3] 6.0 km (3:40 / km)
(sick)

Kratzen im Hals, Trainingspause bis ....

Thursday Feb 4, 2016 #

Bicycling 20:00 [2] 6.0 km (3:20 / km)
(sick)

Halsschmerzen, heute kein Training :-((

Wednesday Feb 3, 2016 #

7 AM

Running 1:21:47 [3] 14.2 km (5:46 / km) +255m 5:17 / km
shoes: Mizuno Wave Cabrakan 4 grün

11 AM

Swimming 5:00 [3] 0.13 km (40:00 / km)

Abnahme DSA und Kleiderschwimmen, leider 40 Mann und eine Bahn so war es nur eine Abnahme

Tuesday Feb 2, 2016 #

Running 28:00 [3] 5.0 km (5:36 / km) +35m 5:25 / km
shoes: Mizuno Wave Cabrakan 4 grün

Monday Feb 1, 2016 #

11 AM

Running 1:14:56 [3] 11.08 km (6:46 / km) +178m 6:16 / km
shoes: INOV RaceUltra290blau

dabei Postenstandorte angesehen, starker Wind,

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