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Training Log Archive: elgar

In the 7 days ending Dec 27, 2015:

activity # timemileskm+m
  Running3 2:30:08 15.95(9:25) 25.67(5:51) 411
  Skiroller1 1:45:41 12.47(8:29) 20.07(5:16) 254
  Hiking1 1:30:00 5.59(16:06) 9.0(10:00)
  Total5 5:45:49 34.01(10:10) 54.74(6:19) 665
  [1-5]5 5:23:33
averages - sleep:7 weight:38.6kg

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MoTuWeThFrSaSu

Sunday Dec 27, 2015 #

10 AM

Hiking 1:30:00 [2] 9.0 km (10:00 / km)
slept:7.0 weight:39kg

Den Frühling genießen an der Bosel

Saturday Dec 26, 2015 #

9 AM

Skiroller 1:45:41 [1] 20.07 km (5:16 / km) +254m 4:57 / km
ahr:67 max:86

Da hat der Pulsmesser mal wieder versagt, an der Elbe lief es richtig gut dann wurde es hart, bergauf und Wind von vorn :-)

Friday Dec 25, 2015 #

6 AM

Running 1:12:13 intensity: (20:20 @0) + (38:55 @1) + (3:00 @2) + (2:51 @3) + (31 @4) + (6:36 @5) 12.62 km (5:43 / km) +150m 5:24 / km
ahr:73 max:184 shoes: INOV RaceUltra290blau

Tuesday Dec 22, 2015 #

6 AM

Running 40:53 intensity: (1:36 @0) + (16:26 @1) + (3:08 @2) + (11:14 @3) + (6:06 @4) + (2:23 @5) 6.77 km (6:03 / km) +81m 5:42 / km
ahr:114 max:164 shoes: INOV RaceUltra290blau

Monday Dec 21, 2015 #

6 AM

Running 37:02 intensity: (20 @0) + (20:17 @1) + (2:32 @2) + (3:03 @3) + (1:18 @4) + (9:32 @5) 6.29 km (5:53 / km) +180m 5:09 / km
ahr:113 max:188 weight:38.1kg shoes: INOV RaceUltra290blau

keine Kraft und keine Lust

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