Training Log Archive: elgarIn the 7 days ending Nov 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Oct 30, 2015 #
Running 32:00 [3] 6.0 km (5:20 / km) +35m 5:11 / km
shoes: Nike Air Pegasus+ 28TR
Wieder mal Knie aber links nicht rechts
Thursday Oct 29, 2015 #
3 PM
SkiO 1:30:00 [3]
Kampfsport draußen am Waldrand, ich sah aus
7 PM
Bicycling 10:00 [3] 3.0 km (3:20 / km) +15m 3:15 / km
shoes: Nike Air Pegasus+ 28TR
Wednesday Oct 28, 2015 #
Hiking 3:30:00 [3] * 18.0 km (11:40 / km) +220m 11:00 / km
Nachtorientierungsmarsch mit Ausrüstung
Bicycling 10:00 [3] 3.0 km (3:20 / km)
Tuesday Oct 27, 2015 #
Bicycling 25:00 [2] 6.0 km (4:10 / km) +35m 4:03 / km
Monday Oct 26, 2015 #
Bicycling 21:00 [2] 6.0 km (3:30 / km) +39m 3:23 / km
SkiO 2:30:00 [3]
Kampfsport, Fallschule mir tut alles weh,