In the 7 days ending Aug 9, 2015:
Running 1:13:40 [3] 12.55 km (5:52 / km) +185m 5:28 / km ahr:60 max:123 shoes: Asics Gel-Excel33 2
Bicycling 20:40 [2] 6.67 km (3:06 / km)
Running 1:17:06 intensity: (19:23 @0) + (55:01 @1) + (2:42 @2) 12.73 km (6:03 / km) +236m 5:33 / km ahr:64 max:111 slept:7.5 weight:38.6kg shoes: INOV ROClive 285 rot
Bicycling 27:00 [2] 7.0 km (3:51 / km)
Running intervals 34:30 intensity: (46 @0) + (24:21 @1) + (1:11 @2) + (3:42 @3) + (2:45 @4) + (1:45 @5) 6.02 km (5:44 / km) ahr:92 max:169 shoes: Asics Gel-Excel33 2
Strength Training 1:00:00 [3]
Running 34:34 intensity: (3:04 @0) + (31:30 @1) 5.93 km (5:49 / km) +81m 5:27 / km ahr:72 max:89 slept:7.0 weight:38.1kg shoes: Asics Gel-Excel33 2
Running 1:29:40 intensity: (23:22 @0) + (1:04:50 @1) + (1:28 @2) 14.87 km (6:02 / km) +216m 5:37 / km ahr:63 max:103 shoes: Asics Gel-Excel33 2
Back Therapy Training 55:00 [2]
Running 15:56 intensity: (1 @0) + (15:23 @1) + (32 @2) 2.95 km (5:24 / km) +37m 5:05 / km ahr:83 max:105 shoes: Asics Gel-Excel33 2
Bicycling 30:00 [2] 6.0 km (5:00 / km)
Running race 12:11 intensity: (3 @0) + (11:02 @1) + (56 @2) + (10 @3) 3.0 km (4:04 / km) ahr:90 max:124 slept:7.0 weight:38.1kg shoes: Asics Gel-Excel33 2
Strength Training 1:05:00 [3]
Skiroller 33:48 intensity: (19 @0) + (4 @1) + (1:20 @2) + (32:05 @3) 7.55 km (4:29 / km) +3m 4:28 / km ahr:135 max:148
Running 36:31 intensity: (5:09 @0) + (31:22 @1) 6.05 km (6:02 / km) +97m 5:35 / km ahr:74 max:100 slept:7.0 weight:38.1kg shoes: Asics Gel-Excel33 2
Running 1:47:26 intensity: (19:01 @0) + (1:10:18 @1) + (2:58 @2) + (2:23 @3) + (2:37 @4) + (10:09 @5) 18.36 km (5:51 / km) +367m 5:19 / km ahr:78 max:168 shoes: Asics Gel-Excel33 2
Running 15:48 intensity: (59 @0) + (6:19 @1) + (1:58 @2) + (3:11 @3) + (26 @4) + (2:55 @5) 3.01 km (5:15 / km) +308m 3:28 / km ahr:119 max:178 shoes: Asics Gel-Excel33 2
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