In the 7 days ending May 24, 2015:
Bicycling 1:15:00 [1] 11.0 km (6:49 / km)
Bicycling 20:00 [2] 8.0 km (2:30 / km)
Running 17:25 [3] 2.84 km (6:08 / km) +37m 5:45 / km shoes: Mizuno Wave Cabrakan 4 grün
Running 3:46 intensity: (1:03 @3) + (19 @4) + (2:24 @5) 0.45 km (8:26 / km) ahr:160 max:188 shoes: Saucany Hurricane 15 blau
Running race 11:29 intensity: (41 @0) + (1 @1) + (5 @2) + (10 @3) + (21 @4) + (10:11 @5) 3.0 km (3:50 / km) ahr:166 max:193 shoes: Saucany Hurricane 15 blau
Football 1:00:00 [4]
Running 13:55 [3] 2.42 km (5:45 / km) +20m 5:31 / km
Running 16:26 [3] 2.82 km (5:49 / km) +39m 5:27 / km shoes: Mizuno Wave Cabrakan 4 grün
Back Therapy Training 1:00:00 [2]
Running 17:41 [3] 3.37 km (5:15 / km) +22m 5:05 / km shoes: Mizuno Wave Cabrakan 4 grün
Running 16:37 [3] 2.86 km (5:49 / km) +37m 5:28 / km shoes: Mizuno Wave Cabrakan 4 grün
Running 1:11:35 intensity: (1:03 @0) + (33 @1) + (2:01 @2) + (1:07:58 @3) 12.23 km (5:51 / km) +117m 5:35 / km ahr:131 max:146 shoes: Saucany Hurricane 15 blau
Strength Training 45:00 [2]
Running 15:56 [3] 3.42 km (4:40 / km) +26m 4:29 / km shoes: Mizuno Wave Cabrakan 4 grün
Running 17:41 [3] 2.76 km (6:24 / km) +35m 6:01 / km shoes: Mizuno Wave Cabrakan 4 grün
Running 28:59 [2] 6.29 km (4:37 / km) +44m 4:27 / km shoes: Mizuno Wave Cabrakan 4 grün
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