Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending May 24, 2015:

activity # timemileskm+m
  Running10 3:51:30 26.38(8:47) 42.45(5:27) 377
  Bicycling2 1:35:00 11.81(8:03) 19.0(5:00)
  Back Therapy Training1 1:00:00
  Football1 1:00:00
  Strength Training1 45:00
  Total15 8:11:30 38.19 61.45 377
  [1-5]15 8:09:46

«»
2:29
0:00
» now
MoTuWeThFrSaSu

Sunday May 24, 2015 #

3 PM

Bicycling 1:15:00 [1] 11.0 km (6:49 / km)

Radfahren mit neuen Rad und Sohn :-)

Friday May 22, 2015 #

Bicycling 20:00 [2] 8.0 km (2:30 / km)

Ich habe mir ein neues Rad gekauft und bin total begeistert

Thursday May 21, 2015 #

5 AM

Running 17:25 [3] 2.84 km (6:08 / km) +37m 5:45 / km
shoes: Mizuno Wave Cabrakan 4 grün

12 PM

Running 3:46 intensity: (1:03 @3) + (19 @4) + (2:24 @5) 0.45 km (8:26 / km)
ahr:160 max:188 shoes: Saucany Hurricane 15 blau

Erwärmung

Running race 11:29 intensity: (41 @0) + (1 @1) + (5 @2) + (10 @3) + (21 @4) + (10:11 @5) 3.0 km (3:50 / km)
ahr:166 max:193 shoes: Saucany Hurricane 15 blau

3.000m Test, starker Wind, keine Bestzeit
1 PM

Football 1:00:00 [4]

im Käfig, total alle
4 PM

Running 13:55 [3] 2.42 km (5:45 / km) +20m 5:31 / km

Wednesday May 20, 2015 #

5 AM

Running 16:26 [3] 2.82 km (5:49 / km) +39m 5:27 / km
shoes: Mizuno Wave Cabrakan 4 grün

2 PM

Back Therapy Training 1:00:00 [2]

es wahr wieder eine Anstrengung
4 PM

Running 17:41 [3] 3.37 km (5:15 / km) +22m 5:05 / km
shoes: Mizuno Wave Cabrakan 4 grün

Tuesday May 19, 2015 #

5 AM

Running 16:37 [3] 2.86 km (5:49 / km) +37m 5:28 / km
shoes: Mizuno Wave Cabrakan 4 grün

9 AM

Running 1:11:35 intensity: (1:03 @0) + (33 @1) + (2:01 @2) + (1:07:58 @3) 12.23 km (5:51 / km) +117m 5:35 / km
ahr:131 max:146 shoes: Saucany Hurricane 15 blau

flach aber nicht schnell zu zweit :-)
3 PM

Strength Training 45:00 [2]

4 PM

Running 15:56 [3] 3.42 km (4:40 / km) +26m 4:29 / km
shoes: Mizuno Wave Cabrakan 4 grün

Monday May 18, 2015 #

5 AM

Running 17:41 [3] 2.76 km (6:24 / km) +35m 6:01 / km
shoes: Mizuno Wave Cabrakan 4 grün

schwere Beine
3 PM

Running 28:59 [2] 6.29 km (4:37 / km) +44m 4:27 / km
shoes: Mizuno Wave Cabrakan 4 grün

Oh tut mir alles weh

« Earlier | Later »