Training Log Archive: elgarIn the 7 days ending May 10, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 17:21 3.08 km (5:39 / km) +35m 5:20 / km
ahr:133 max:142 shoes: Asics Gel-Excel33 2
Running intervals 20:37 1.82 km (11:19 / km)
ahr:117 max:159 shoes: Asics Gel-Excel33 2