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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Orienteering7 8:25:00 31.11(16:14) 50.07(10:05) 2415
  Total7 8:25:00 31.11(16:14) 50.07(10:05) 2415
  [1-5]7 8:14:17

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

10 AM

Orienteering race 52:43 [5] *** 5.48 mi (9:37 / mi) +376m 7:55 / mi
shoes: Inov 8 oroc 280

Mittel, lief ganz gut

Saturday May 2, 2015 #

12 PM

Orienteering race 1:52:04 [5] ***** 13.69 km (8:11 / km) +506m 6:55 / km
shoes: Inov 8 oroc 280

BRL Lang, HE, einige Fehler, die Kraft hat gefehlt für diese Strecke, 1:15000 war schwer zu lesen

Friday May 1, 2015 #

Event: Blackforestorienteering 3days
 
6 PM

Orienteering race 22:41 [5] ** 4.49 km (5:03 / km) +25m 4:55 / km

Sprint Freiburg, Posten 3 großer Fehler(40Sec),

Thursday Apr 30, 2015 #

10 AM

Orienteering 1:23:54 [2] 7.51 km (11:10 / km) +326m 9:11 / km
shoes: Inov 8 oroc 280

Posten setzen
2 PM

Orienteering 40:53 [2] ** 4.79 km (8:32 / km) +63m 8:00 / km

Posten einsammeln

Wednesday Apr 29, 2015 #

2 PM

Orienteering 1:28:23 intensity: (5:26 @0) + (5:02 @1) + (25:34 @2) + (34:28 @3) + (17:53 @4) 4.82 km (18:21 / km) +711m 10:34 / km
ahr:130 max:160 shoes: Inov 8 oroc 280

Posten setzen, mit schlechter Karte
4 PM

Orienteering 1:44:22 intensity: (5:17 @0) + (29:15 @2) + (58:28 @3) + (10:48 @4) + (34 @5) **** 5.96 km (17:31 / km) +408m 13:03 / km
ahr:129 max:165

Posten einsammeln, jeden Posten gesucht

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