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Training Log Archive: elgar

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Running9 3:24:19 23.36(8:45) 37.6(5:26) 403
  Orienteering2 2:00:08 5.4(22:16) 8.69(13:50) 66
  Football1 1:30:00
  Back Therapy Training1 55:00
  Total12 7:49:27 28.76 46.28 469
  [1-5]8 6:42:44
averages - sleep:10 weight:37.2kg

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

1 PM

Running 1:06:49 intensity: (4:03 @0) + (13 @1) + (17 @2) + (51:10 @3) + (9:43 @4) + (1:23 @5) 11.54 km (5:47 / km) +237m 5:15 / km
ahr:144 max:164 slept:10.0 weight:37.2kg shoes: Mizuno Wave Cabrakan 4 grün

war schlapp und es war auch ganz schön warm

Saturday Apr 25, 2015 #

Event: Thüringer Meisterschaften Mittel-OL
 
6 AM

Orienteering 1:38:21 [2] ** 6.72 km (14:39 / km) +66m 13:57 / km

Posten setzen für unseren Wettkampf
12 PM

Orienteering 21:47 [2] 1.97 km (11:04 / km)

Posten wieder eingesammelt

Thursday Apr 23, 2015 #

6 AM

Running 17:03 [0] 2.89 km (5:54 / km) +36m 5:33 / km

8 AM

Running race 11:10 [5] 3.0 km (3:43 / km)
shoes: Mizuno Wave Cabrakan 4 grün

Leistungstest
4 PM

Running 14:40 [3] 2.92 km (5:01 / km) +20m 4:51 / km
shoes: Mizuno Wave Cabrakan 4 grün

Wednesday Apr 22, 2015 #

Back Therapy Training 55:00 [3]

ganz schön hart
5 AM

Running 16:14 [0] 2.8 km (5:48 / km) +33m 5:28 / km

4 PM

Running 14:01 [0] 2.66 km (5:17 / km) +20m 5:05 / km
shoes: Mizuno Wave Cabrakan 4 grün

Tuesday Apr 21, 2015 #

Running 17:00 [3] 3.0 km (5:40 / km)

Football 1:30:00 [3]

im Käfig, war ganz schön platt
4 PM

Running 15:22 [0] 2.86 km (5:22 / km) +19m 5:12 / km

Monday Apr 20, 2015 #

Running 32:00 [3] 5.93 km (5:24 / km) +38m 5:14 / km
shoes: Mizuno Wave Cabrakan 4 grün

Hin und zurück, der rechte Fuß macht Probleme und Muskelkater noch dazu

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