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Training Log Archive: elgar

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Running9 6:13:41 38.74(9:39) 62.35(6:00) 936
  Back Therapy Training1 1:00:00
  Bicycling1 24:00 3.73(6:26) 6.0(4:00)
  Total11 7:37:41 42.47 68.35 936
  [1-5]11 7:29:32
averages - sleep:7 weight:37.5kg

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

9 AM

Running 51:31 [3] 9.93 km (5:11 / km) +85m 4:59 / km

ein mal um die Bosel

Thursday Apr 2, 2015 #

5 AM

Running 16:50 [3] 2.86 km (5:53 / km) +38m 5:31 / km
shoes: Mizuno Wave Cabrakan 4 grün

2 PM

Running 50:34 intensity: (25 @0) + (47 @1) + (1:09 @2) + (47:08 @3) + (1:05 @4) 8.73 km (5:48 / km) +96m 5:30 / km
ahr:136 max:160 shoes: Mizuno Wave Cabrakan 4 grün

Wednesday Apr 1, 2015 #

5 AM

Running 16:29 [3] 2.79 km (5:55 / km) +33m 5:35 / km
shoes: Mizuno Wave Cabrakan 4 grün

11 AM

Running 1:02:36 intensity: (2:58 @0) + (15 @1) + (26 @2) + (49:37 @3) + (7:08 @4) + (2:12 @5) 11.1 km (5:38 / km) +210m 5:09 / km
ahr:142 max:195 shoes: Saucany Hurricane 15 blau

3 PM

Back Therapy Training 1:00:00 [3]

4 PM

Running 14:20 [3] 2.83 km (5:03 / km) +20m 4:53 / km
ahr:164 max:174 shoes: Mizuno Wave Cabrakan 4 grün

Tuesday Mar 31, 2015 #

Bicycling 24:00 [3] 6.0 km (4:00 / km)

Monday Mar 30, 2015 #

5 AM

Running 49:55 intensity: (39 @0) + (4:03 @2) + (42:38 @3) + (2:14 @4) + (21 @5) 8.57 km (5:49 / km) +106m 5:29 / km
ahr:136 max:171 slept:7.0 weight:37.5kg shoes: Mizuno Wave Cabrakan 4 grün

11 AM

Running 1:36:01 intensity: (2:33 @0) + (7:00 @2) + (1:08:28 @3) + (17:28 @4) + (32 @5) 12.99 km (7:24 / km) +301m 6:38 / km
ahr:143 max:163 shoes: Saucany Hurricane 15 blau

4 PM

Running 15:25 intensity: (1:34 @0) + (3 @1) + (7 @2) + (7:56 @3) + (4:14 @4) + (1:31 @5) 2.55 km (6:02 / km) +47m 5:32 / km
ahr:149 max:166 shoes: Mizuno Wave Cabrakan 4 grün

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