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Training Log Archive: elgar

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  Running9 5:26:03 34.74(9:23) 55.91(5:50) 803
  Skiroller3 2:56:09 22.63(7:47) 36.42(4:50) 19
  Hiking1 1:18:29 5.68(13:49) 9.14(8:35) 71
  Bicycling1 21:00 3.73(5:38) 6.0(3:30)
  Total14 10:01:41 66.78(9:01) 107.47(5:36) 893
averages - sleep:7.5 weight:38.4kg

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MoTuWeThFrSaSu

Sunday Feb 15, 2015 #

6 AM

Running 1:19:12 [3] 13.04 km (6:04 / km) +227m 5:35 / km
slept:7.5 weight:38.1kg shoes: Mizuno Wave Cabrakan 4 grün

sehr kalt aber schön (-5°C)

Friday Feb 13, 2015 #

Bicycling 21:00 [3] 6.0 km (3:30 / km)

geiles Wetter, Sonne satt
9 AM

Hiking 1:18:29 [2] 9.14 km (8:35 / km) +71m 8:16 / km
weight:38.6kg

mit 15kg
11 AM

Skiroller 51:41 [3] 11.34 km (4:33 / km) +6m 4:33 / km

Thursday Feb 12, 2015 #

5 AM

Running 36:34 [3] 6.0 km (6:06 / km) +98m 5:38 / km
ahr:131 max:144 weight:38.6kg shoes: Mizuno Wave Cabrakan 4 grün

4 PM

Running 30:17 intensity: (1 @1) + (19 @2) + (21:04 @3) + (7:44 @4) + (1:09 @5) 5.8 km (5:13 / km) +81m 4:53 / km
ahr:146 max:167 shoes: Mizuno Wave Cabrakan 4 grün

go home

Wednesday Feb 11, 2015 #

6 AM

Running 17:13 [3] 2.86 km (6:02 / km) +40m 5:38 / km
shoes: Mizuno Wave Cabrakan 4 grün

12 PM

Skiroller 43:38 intensity: (34 @1) + (3:42 @2) + (39:22 @3) 9.1 km (4:48 / km) +6m 4:47 / km
ahr:128 max:146

4 PM

Running 45:57 intensity: (26 @1) + (1:00 @2) + (42:35 @3) + (1:56 @4) 7.97 km (5:46 / km) +81m 5:29 / km
ahr:139 max:154 weight:38.4kg shoes: Mizuno Wave Cabrakan 4 grün

Tuesday Feb 10, 2015 #

5 AM

Running 36:25 [3] 5.92 km (6:09 / km) +93m 5:42 / km
weight:38.6kg shoes: Mizuno Wave Cabrakan 4 grün

11 AM

Skiroller 1:20:50 intensity: (16 @1) + (5:41 @2) + (1:14:53 @3) 15.98 km (5:03 / km) +7m 5:03 / km
ahr:126 max:141

Füße tun etwas weh
4 PM

Running 39:56 intensity: (17 @1) + (1:06 @2) + (33:10 @3) + (5:09 @4) + (14 @5) 7.34 km (5:26 / km) +80m 5:09 / km
ahr:141 max:165 shoes: Mizuno Wave Cabrakan 4 grün

Monday Feb 9, 2015 #

5 AM

Running 26:09 [3] 4.1 km (6:23 / km) +83m 5:48 / km
shoes: Mizuno Wave Cabrakan 4 grün

3 PM

Running 14:20 [3] 2.88 km (4:59 / km) +20m 4:48 / km
shoes: Mizuno Wave Cabrakan 4 grün

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