In the 7 days ending Feb 8, 2015:
Running 1:09:18 intensity: (20 @1) + (2:45 @2) + (1:05:55 @3) + (18 @4) 10.88 km (6:22 / km) +201m 5:50 / km ahr:132 max:156 slept:8.0 shoes: Mizuno Wave Cabrakan 4 grün
Running 16:25 intensity: (18 @1) + (44 @2) + (12:40 @3) + (2:18 @4) + (25 @5) 2.88 km (5:42 / km) +38m 5:21 / km ahr:142 max:163 shoes: Mizuno Wave Cabrakan 4 grün
Running 14:05 [3] 2.56 km (5:30 / km) +25m 5:14 / km shoes: Mizuno Wave Cabrakan 4 grün
Running 37:27 intensity: (8 @1) + (1:35 @2) + (35:44 @3) 5.93 km (6:19 / km) +97m 5:50 / km ahr:129 max:143 shoes: Mizuno Wave Cabrakan 4 grün
Skiroller 30:33 intensity: (34 @1) + (1:25 @2) + (28:01 @3) + (33 @4) 6.78 km (4:31 / km) +7m 4:29 / km ahr:127 max:154
Running 18:56 intensity: (14 @1) + (33 @2) + (16:31 @3) + (1:36 @4) + (2 @5) 3.37 km (5:37 / km) +18m 5:29 / km ahr:140 max:161 shoes: Mizuno Wave Cabrakan 4 grün
Running 38:02 intensity: (3:48 @1) + (2:58 @2) + (31:16 @3) 5.93 km (6:25 / km) +93m 5:57 / km ahr:125 max:142 shoes: Mizuno Wave Cabrakan 4 grün
Skiroller 48:14 intensity: (28 @1) + (1:21 @2) + (45:39 @3) + (46 @4) 10.22 km (4:43 / km) +6m 4:42 / km ahr:133 max:154
Running 14:43 intensity: (21 @1) + (9 @2) + (13:30 @3) + (43 @4) 2.76 km (5:20 / km) +19m 5:09 / km ahr:137 max:152 shoes: Mizuno Wave Cabrakan 4 grün
Skiroller 43:09 intensity: (13 @1) + (1:24 @2) + (39:40 @3) + (1:52 @4) 9.05 km (4:46 / km) +6m 4:45 / km ahr:141 max:155 slept:7.5 weight:38.6kg
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