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Training Log Archive: elgar

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  Running7 3:28:56 21.33(9:48) 34.32(6:05) 491
  Skiroller3 2:01:56 16.18(7:32) 26.04(4:41) 19
  Total10 5:30:52 37.51(8:49) 60.36(5:29) 510
averages - sleep:7.8 weight:38.6kg

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MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

6 AM

Running 1:09:18 intensity: (20 @1) + (2:45 @2) + (1:05:55 @3) + (18 @4) 10.88 km (6:22 / km) +201m 5:50 / km
ahr:132 max:156 slept:8.0 shoes: Mizuno Wave Cabrakan 4 grün

schlapp und ohne Power

Thursday Feb 5, 2015 #

5 AM

Running 16:25 intensity: (18 @1) + (44 @2) + (12:40 @3) + (2:18 @4) + (25 @5) 2.88 km (5:42 / km) +38m 5:21 / km
ahr:142 max:163 shoes: Mizuno Wave Cabrakan 4 grün

2 PM

Running 14:05 [3] 2.56 km (5:30 / km) +25m 5:14 / km
shoes: Mizuno Wave Cabrakan 4 grün

Wednesday Feb 4, 2015 #

5 AM

Running 37:27 intensity: (8 @1) + (1:35 @2) + (35:44 @3) 5.93 km (6:19 / km) +97m 5:50 / km
ahr:129 max:143 shoes: Mizuno Wave Cabrakan 4 grün

1 PM

Skiroller 30:33 intensity: (34 @1) + (1:25 @2) + (28:01 @3) + (33 @4) 6.78 km (4:31 / km) +7m 4:29 / km
ahr:127 max:154

5 PM

Running 18:56 intensity: (14 @1) + (33 @2) + (16:31 @3) + (1:36 @4) + (2 @5) 3.37 km (5:37 / km) +18m 5:29 / km
ahr:140 max:161 shoes: Mizuno Wave Cabrakan 4 grün

Tuesday Feb 3, 2015 #

5 AM

Running 38:02 intensity: (3:48 @1) + (2:58 @2) + (31:16 @3) 5.93 km (6:25 / km) +93m 5:57 / km
ahr:125 max:142 shoes: Mizuno Wave Cabrakan 4 grün

schwere Beine
12 PM

Skiroller 48:14 intensity: (28 @1) + (1:21 @2) + (45:39 @3) + (46 @4) 10.22 km (4:43 / km) +6m 4:42 / km
ahr:133 max:154

4 PM

Running 14:43 intensity: (21 @1) + (9 @2) + (13:30 @3) + (43 @4) 2.76 km (5:20 / km) +19m 5:09 / km
ahr:137 max:152 shoes: Mizuno Wave Cabrakan 4 grün

Monday Feb 2, 2015 #

11 AM

Skiroller 43:09 intensity: (13 @1) + (1:24 @2) + (39:40 @3) + (1:52 @4) 9.05 km (4:46 / km) +6m 4:45 / km
ahr:141 max:155 slept:7.5 weight:38.6kg

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